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Heavy Athletics

Heavy Athletics Form

Caber Toss

Caber Toss

The Caber is a tree that has been cut and trimmed down so one end is slightly wider than the other. It can vary length from 16 to 22 feet and between 100 and 180 pounds. The smaller end is rounded off so it will be easy to cup in the thrower’s hands. The caber is stood up for the thrower with the large end up. The thrower hoists the caber up and cups the small end in his hands. He then takes a short run with the caber and then stops and pulls the caber so that the large end hits the ground and the small end flips over and faces away from the thrower. The caber is scored for accuracy as though the thrower is facing the 12:00 position on a clock face. A judge behind the thrower calls how close to the 12:00 position the small end of the caber lands, 12:00 being a perfect toss. If the caber is not turned, a side judge calls the degrees of the angle the caber makes with the ground.

Sheaf Toss

Sheaf Toss

The Sheaf toss has been incorporated as an event at many of the Scottish highland games; although technically it is not itself a heavy athletics event. The sheaf toss is a traditional Scottish agricultural sport event originally contested at country fairs. A pitchfork is used to hurl a burlap bag stuffed with straw over a horizontal bar above the competitor's head. Typical weight for the bag is 16 pounds (about 7 kg). Three chances are given to each competitor to cleanly go over the bar, without touching it. After all challengers have made their attempts, the bar is raised and all successful competitors move on to the new height. This continues until all but one athlete is eliminated.

Hammer Throw

Hammer Throw

This event is similar to the hammer throw as seen in modern-day track and field competitions, though with some differences. In the Scottish event, a round metal ball (weighing 16 or 22 lb. for men or 12 or 16 lb. for women) is attached to the end of a shaft about 4 feet in length and made out of wood, bamboo, rattan, or plastic. With the feet in a fixed position, the hammer is whirled about one’s head and thrown for distance over the shoulder. Hammer throwers sometimes employ specially designed footwear with flat blades to dig into the turf to maintain their balance and resist the centrifugal forces of the implement as it is whirled about the head. This substantially increases the distance attainable in the throw.

Stone Throw

Stone Throw

This event is similar to the modern-day shot put as seen in the Olympic Games. Instead of a steel shot, a large stone of variable weight is often used. There are also some differences from the Olympic shot put in allowable techniques. There are two versions of the stone toss events, differing in allowable technique. The “Braemar Stone” uses a 20–26 lb stone for men (13–18 lb. for women) and does not allow any run up to the toe board or “trig” to deliver the stone, i.e., it is a standing put. In the “Open Stone” using a 16–22 lb. stone for men (or 8–12 lb. for women), the thrower is allowed to use any throwing style so long as the stone is put with one hand with the stone resting cradled in the neck until the moment of release. Most athletes in the open stone event use either the “glide” or the “spin” techniques

Weight For Height

Weight for Height

The athletes attempt to toss a 56 pound (4 stone) weight with an attached handle over a horizontal bar using only one hand. Each athlete is allowed three attempts at each height. Successful clearance of the height allows the athlete to advance into the next round at a greater height. The competition is determined by the highest successful toss with fewest misses being used to break tie scores